Strength training is one of the most misunderstood parts of fitness. Let’s break some common myths we hear at Raghubir Fitness Center.
Myth 1: Lifting Weights Makes You Bulky
Truth: Muscle growth depends on diet, genetics, and training style. Most people actually achieve a lean and toned physique, not bulk.
Myth 2: Cardio Is Better Than Weight Training for Fat Loss
Truth: Strength training boosts metabolism and helps burn calories even after your workout ends. The best approach is a balanced mix of both.
Myth 3: Beginners Should Avoid Weights
Truth: Beginners benefit the most from supervised strength training. It improves posture, bone density, and overall strength.
Our Approach at Raghubir Fitness Center
- Beginner-friendly strength programs
- Proper form and injury prevention
- Progressive training plans
💪 Strength training is for everyone—men, women, beginners, and seniors.